SERVICES
PRIVATE DANCE LESSONS $80/hr
Great for wedding dances or just having fun with your partner or friends!
PERSONALIZED FITNESS PLAN PACKAGE $325
Includes: Initial Assessment to discuss goals and do a health & lifestyle assessment;
Physical Assessment & Analysis (see below)
Fitness Assessment & Analysis (see below)
Personalized Fitness Program Design (see below)
Nutrition Evaluation and Plan (see below)
PHYSICAL ASSESSMENT & ANALYSIS $50
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Body composition including: fat & muscle % and weight, visceral fat (dangerous fat around organs), measurements, weight, resting metabolism, resting heart rate, and posture analysis.
After the initial physical assessment, future body composition/weigh-ins are $10 per visit.
FITNESS ASSESSMENT & ANALYSIS $65
Includes: oxygen use/cardio tests, muscle strength performance, flexibility & balance tests
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EXERCISE PLAN DESIGN $245
Based on an initial assessment and preferably a physical and fitness assessment, you receive a one week (lasts 4-6 weeks) exercise plan with workouts designed specifically for you in order for you to meet your goals.
Includes a one-on-one training session.
NUTRITION EVALUATION AND PLAN FROM $80
Current diet assessment and basic or detailed diet plan design.
ONE-ON-ONE TRAINING
1 hour: $70 45 minutes: $60 30 minutes: $50
Fitness & Physical Reassessment: $75
PRIVATE GROUP TRAINING
Perfect for bridal parties, friend or partner sessions, & corporate "get-fit" team building sessions.
Partner sessions (price per person): 1 hour: $35 45 minutes: $30 30 minutes: $25
Small group sessions (price per person): 1 hour: $25 45 minutes: $20 30 minutes: $15
WEIGH n WORKOUT Fitness & Nutrition Program $325
Improve health, increase metabolism, lose fat, get lean & strong
Includes:
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Unlimited classes &/or workouts to do at home for 6 weeks
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Initial, midpoint & final consultations : body composition, weight & measurements
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Meal plan (can be done in conjunction with other programs such as Weight Watchers)
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Information and tracking booklet