Current and Upcoming Classes
DANCEFIT
Beginner dance for fitness class
Great music and fun moves!
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Tuesday 7:00-8:00 pm
​March, 2025
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4 weeks $60 or drop-in $20
Location: The Chapel Studio,
Deep River
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Register for Drop-in spots here:
KICKBOXING FITNESS
Combining kickboxing and many other martial arts, this class kicks butt when it comes to improving strength, cardio fitness, balance, endurance, and posture.
Wednesday 5:45-6:30 pm
​March, 2025
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5 weeks $60
Location: The Chapel Studio,
Deep River
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Register here: Class Session is Full, please check back for April classes
ABS!
Short and sweet half hour lunchtime core strengthening class. No sweating required.
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Monday 12:15 - 12:45 pm
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Location: The Chapel Studio,
Deep River
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​Register for Drop-in spots here:
https://chapel.offeringtree.com/offerings/abs-lunchtime-drop-in
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HIIT EXPRESS
This half hour class has the benefits of a full 1 hour workout. Burn more calories and fat during a shorter time, plus rev up your metabolism so you continue the burn long after the class is over!
During this metabolic conditioning workout, you will get a cardio workout while also working every major muscle group in your body.
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Thursday 5:30-6 pm
Jan. - June, 2019
Location: Baila Studio, Deep River
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JAZZ DANCE
1920s-60s beginner jazz dance class
Great music and fun moves!
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Tuesday 7:00-8:00 pm
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5 weeks $75
Location: The Chapel Studio,
Deep River
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Register here: please inquire if you'd like me to run this class again
Latin Dance Classes
Beginner dance lesson followed by practice and social dance. May is East Coast Swing!
Wednesday 7:30-9:00 pm
May - October 2025
Location: TBD
TRAIL JOG INTERVALS
Half an hour of various types of jog/walk intervals (high knee, hamstring, etc.) and muscle resistance exercises
Location: Grouse Park (meet at 5 Grouse)
$10 drop-in (no charge if you are registered for bootcamp or weigh 'n workout)
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RELEASE
African healing movement, stretching, and muscle release will improve balance and flexibility and decrease stress at this relaxing class.
Coming soon!
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Location:
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STROLLER-CISE
Grab your stroller or snuggly and your baby/toddler and walk and tone your way to feeling good while spending time with your child and meeting with other moms and caregivers!
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Thursdays 11:00-11:45
Please inquire if you'd like me to run this class.
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Location: meet at Silvie Park, Deep River
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$10 drop-in
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WEIGH 'N WORKOUT
6 week Transformation!
Body composition weigh-in program
Dates:
(you may also do this program as an individual at any time!)
Includes weekly body composition weigh-in, unlimited workout classes, meal & exercise plan, tracking booklet and/or app tracker (or website)
$325
weigh-in only: $15 drop-in
RETRO WORKOUT!
Workout of the Day! Get lean and strong with retro-style aerobic and bodyweight exercises. Work at your own intensity and difficulty level.
Please let me know if you'd like me to run this class.
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Location: The Chapel Studio, Deep River
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POLAR EXPRESS
Workout in the snow? Oh yeah! This class has the same great benefits as the indoor express class plus fresh air! Wear your waterproof/resistant outfits and we'll play in the snow!
Location: Grouse Park
Please inquire if you'd like me to run this class.
Weigh n Workout Participants: Unlimited classes are included for 6 weeks
See more information here: