Current and Upcoming Classes
LATIN DANCE
Beginner paired dance lesson followed by practice and social dance. No partner or experience required.
Tuesdays 6:30-8:30 pm
May - September 2026
Location: Summerfest Pavilion, Deep River
STRENGTH - Outdoors
During this metabolic conditioning workout, you will use bands and bodyweight to work every major muscle group in your body.
Mondays 5:30-6:15 pm
September 2026
$15 drop-in
Location: Grouse Court, Deep River
KICKBOXING FITNESS
Combining kickboxing and many other martial arts, this class kicks butt when it comes to improving strength, cardio fitness, balance, endurance, and posture.
Wednesdays 5:30-6:15 pm
September 2026
4 weeks $45 or $15 drop-in
Location: The Chapel Studio, deep River
DANCEFIT
Beginner dance class
Great music and fun moves!
Tuesday 7:00-8:00 pm
Location: The Chapel Studio,
Deep River
ABS!
Short and sweet half hour lunchtime core strengthening class. No sweating required.
Monday 12:15 - 12:45 pm
Location: The Chapel Studio,
Deep River
Register for Drop-in spots here:
https://chapel.offeringtree.com/offerings/abs-lunchtime-drop-in
RELEASE
African healing movement, stretching, and muscle release will improve balance and flexibility and decrease stress at this relaxing class.
Location:
JAZZ DANCE
1920s-60s beginner jazz dance class
Great music and fun moves!
Tuesday 7:00-8:00 pm
5 weeks $75
Location: The Chapel Studio,
Deep River
Please inquire if you'd like me to run this class again
STROLLER-CISE
Grab your stroller or snuggly and your baby/toddler and walk and tone your way to feeling good while spending time with your child and meeting with other moms and caregivers!
Thursdays 11:00-11:45
Please inquire if you'd like me to run this class.
Location: meet at Silvie Park, Deep River
$10 drop-in
WEIGH 'N WORKOUT
6 week Transformation!
Body composition weigh-in program
Dates:
(you may also do this program as an individual at any time!)
Includes weekly body composition weigh-in, unlimited workout classes, meal & exercise plan, tracking booklet and/or app tracker (or website)
$325
weigh-in only: $15 drop-in
RETRO WORKOUT!
Workout of the Day! Get lean and strong with retro-style aerobic and bodyweight exercises. Work at your own intensity and difficulty level.
Please let me know if you'd like me to run this class.
Location: The Chapel Studio, Deep River
POLAR EXPRESS
Workout in the snow? Oh yeah! This class has the same great benefits as the indoor express class plus fresh air! Wear your waterproof/resistant outfits and we'll play in the snow!
Location: Grouse Park
Please inquire if you'd like me to run this class.
Weigh n Workout Participants: Unlimited classes are included for 6 weeks
See more information here: